Chicken Breast Shrimp Tofu Fritters

Name: Chicken Breast Shrimp Tofu Fritters
Yield: 1175 g
Ingredients: frozen shrimp 300 serving (3-4 pieces); curry powder 15 g; perilla leaves 10 serving (20 leaves); enoki mushrooms 100 g; fresh chicken breast 300 serving (palm-sized); tofu 450 block

1,128 kcal

#chicken breast dish #shrimp dish #tofu fritters #high protein #diet meal #low calorie #easy recipe #healthy food #clean ingredients #side dish

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Ingredients

Main ingredients

frozen shrimp 3 serving (3-4 pieces)
curry powder 15 g
perilla leaves 0.5 serving (20 leaves)
enoki mushrooms 100 g
fresh chicken breast 3 serving (palm-sized)
tofu 1 block

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 37.16 g 14%

Protein 176.65 g 64%

Fat 26.96 g 22%

Serving size 1175g

Cooking steps

1

Finely chop the chicken breast, shrimp, and tofu.
2

Season the ingredients with salt and pepper.
3

Mix all the ingredients well together.
4

Heat a pan with some oil.
5

Scoop bite-sized portions of the mixture onto the pan.
6

Cook on medium-low heat until golden brown on both sides.

Chicken Breast Shrimp Tofu Fritters

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