Diet Rice Cake

Name: Diet Rice Cake
Yield: 68 g
Ingredients: Salt 1 회분(1/3 teaspoon); NutraBio Classic Whey Ice Cream Cookie Dream 17 g; Potato Starch 50 g

235 kcal

#diet food #low calorie #tofu dish #easy meal #rice cake #health meal #oatmeal #protein #healthy food

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Ingredients

Main ingredients

Salt 1 회분(1/3 teaspoon)
NutraBio Classic Whey Ice Cream Cookie Dream 17 g
Potato Starch 50 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 44 g 75%

Protein 12.5 g 21%

Fat 1 g 4%

Serving size 68g

Cooking steps

1

Mash the tofu.
2

Combine oatmeal and tofu in a bowl and mix.
3

Season with salt and pepper.
4

Shape into rounds and place on a pan.
5

Cook both sides on medium-low heat until golden brown.

Diet Rice Cake

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