Greek Yogurt Soft-Boiled Egg

Name: Greek Yogurt Soft-Boiled Egg
Yield: 116 g
Ingredients: soft-boiled egg 50 g; salt 1 pinch (1/3 tsp); minced garlic 12.5 teaspoon; olive oil 2.5 ml; Lukt Icelandic Yogurt Mild 50 g

143 kcal

#diet #high protein #low carb #low calorie #Mediterranean diet

Image coming soon

Ingredients

Main ingredients

soft-boiled egg 50 g
salt 1 pinch (1/3 tsp)
minced garlic 2.5 teaspoon
olive oil 2.5 ml
Lukt Icelandic Yogurt Mild 50 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 8.12 g 22%

Protein 12.04 g 33%

Fat 7.28 g 45%

Serving size 116g

Cooking steps

1

Put the eggs in a pot and boil for 7 minutes to make soft-boiled eggs.
2

Cool the boiled eggs in cold water and peel the shells.
3

Put Greek yogurt in a bowl.
4

Place the soft-boiled eggs on top of the Greek yogurt.
5

Add salt, pepper, olive oil, or other seasonings to taste.

Greek Yogurt Soft-Boiled Egg

AI 영양사 앤디