Brown Rice Tuna & Veggie Bowl

346 kcal
#diet #high protein #low sugar #low carb
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Ingredients
Main ingredients
  • Grilled Cabbage 1 serving
  • Canned Tuna 1 portion (1/2 can)
  • Fried Egg (without salt) 55 g
  • Small Bowl of Brown Rice 65 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 34.5 g 39%
Protein 36.11 g 41%
Fat 7.52 g 19%
Serving size 320g
Cooking steps
  1. 1

    Prepare brown rice and chicken breast.

  2. 2

    Wash all vegetables thoroughly and cut them into bite-sized pieces.

  3. 3

    Heat olive oil in a pan and stir-fry the vegetables.

  4. 4

    Add chicken breast and onion, and sauté together.

  5. 5

    Add brown rice to the stir-fried ingredients and mix well.

  6. 6

    Finish by adding soy sauce and stir-frying together.

  7. 7

    Serve the dish in a bowl.

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