Diet Spicy Chicken Cream Pasta
Ingredients
Main ingredients
- Onion 40 g
- Chicken Thigh Meat 120 g
- Boiled Egg Whites 2 개
- Italian Campania Pasta Noodles 80 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates
61.13 g
48%
Protein
39.56 g
31%
Fat
11.79 g
21%
Cooking steps
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1
Cut the chicken breast into bite-sized pieces and season with salt and pepper.
-
2
Rinse the konjac noodles under running water and drain thoroughly.
-
3
Slice the garlic.
-
4
Heat olive oil in a pan and sauté the garlic.
-
5
Add the chicken breast and cook until done.
-
6
Add spicy chicken sauce, low-fat milk, and cream cheese, and mix well.
-
7
Add the konjac noodles and stir them well with the sauce, letting it boil.
-
8
Serve on a plate and garnish with parsley.
