Grilled Chicken Meatballs

Cook 20 min Difficulty EASY 745 kcal
#diet #high protein #low calorie #low carb
Image coming soon
Ingredients
Main ingredients
  • Chicken (skin removed) 350 g
  • Green onion 10 g
  • Fresh egg white 1 개
Seasonings/Sauce
  • Black pepper 1 g
  • Sesame oil 5 g
  • Soy sauce 10 ml
  • Cheongju (16% alcohol) 10 g
Nutrition summary
Carbohydrates 3.08 g 2%
Protein 104.55 g 59%
Fat 30.83 g 39%
Serving size 416g
Cooking steps
  1. 1

    Finely chop the chicken breast.

  2. 2

    Finely dice the onion and green onion.

  3. 3

    Mix the minced chicken breast, vegetables, egg whites, salt, and pepper to make a dough.

  4. 4

    Shape the mixture into meatballs.

  5. 5

    Lightly oil a pan and grill the meatballs on both sides until golden brown.

AI 채팅 아이콘