Diet Dakgalbi (Korean Spicy Chicken Stir-fry)

Try it with cheese on top! It’s also delicious with an extra 0.5T Vivide Kitchen low-sugar pork marinade.

Cook 15 min Difficulty NORMAL 326 kcal
#diet #low-carb #high-protein #low-calorie
Diet Dakgalbi (Korean Spicy Chicken Stir-fry) finished dish
Ingredients
Main ingredients
  • Chicken Thigh Meat 160 g
  • Green Onion 50 g
  • Fresh Cabbage 60 g
Seasonings/Sauce
  • Liquid Allulose 40 spoon
  • Curry Queen Roasted Garlic & Onion Powder 1 g
  • Dark Soy Sauce 2 g
  • Minced Garlic 5 tsp
  • Chili Powder 2.1 spoon
  • Low Sugar Ssamjang Sauce 4 g
  • Chicken Stock 8 g
  • Low Sugar Gochujang 15 g
Nutrition summary
Carbohydrates 44.3 g 40%
Protein 33.69 g 30%
Fat 15.05 g 30%
Serving size 347.1g
Cooking steps
  1. 1

    In a bowl, mix 0.8T gochujang (Korean chili paste), 0.4T ssamjang (soybean paste), 0.5T curry powder, 0.6T soy sauce, 0.6T chicken stock, 2T allulose, 1T minced garlic, 0.7T chili powder, and pepper.

  2. 2

    Add chicken tenderloin to the marinade and let it sit for 10 minutes.

  3. 3

    Lightly oil a pan and sauté green onion and cabbage.

  4. 4

    When the vegetables start to wilt, add the chicken with marinade and stir-fry together.

  5. 5

    When it starts to stick, mix 5 spoons of water into the marinade bowl and pour into the pan.

  6. 6

    Cover and cook for 5 minutes on medium-low heat, then uncover and cook for about 1 more minute on high heat until the sauce thickens. Finish with a dash of pepper.

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