Poke

Name: Poke
Total time: 10 min
Yield: 525.5 g
Ingredients: Yeondu 10 ml; Iceberg lettuce 50 g; Fresh cucumber 50 g; Boiled egg 45 piece; Romaine lettuce 50 g; Fresh chicken breast 100 g; Cold-pressed olive oil 0.5 g; Firm tofu 200 g; Low-calorie sweet chili sauce 20 g

Cook 10 min Difficulty EASY 400 kcal

#Poke #Hawaiian #Fish rice bowl #Avocado #Salad #Rice bowl #Healthy food #Low calorie #Vegan #Diet

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Ingredients

Main ingredients

Yeondu 10 ml
Iceberg lettuce 50 g
Fresh cucumber 50 g
Boiled egg 1 piece
Romaine lettuce 50 g
Fresh chicken breast 100 g
Cold-pressed olive oil 0.5 g
Firm tofu 200 g
Low-calorie sweet chili sauce 20 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 13.84 g 13%

Protein 49.71 g 48%

Fat 17.94 g 39%

Serving size 525.5g

Cooking steps

1

Cut the sashimi and avocado into bite-sized pieces.
2

Slice cucumber, carrot, and red onion thinly.
3

Place rice in a bowl and arrange the prepared ingredients on top.
4

Mix soy sauce, sesame oil, and lemon juice to make the dressing.
5

Drizzle the dressing evenly over the bowl.
6

Top with sesame seeds, seaweed, and other garnishes.

Poke

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