Low-Calorie Soy Sauce Egg Rice

Name: Low-Calorie Soy Sauce Egg Rice
Yield: 160 g
Ingredients: Boiled Chicken Breast 50 회분(손바닥크기); Oat Konjac Rice 75 g; Fried Egg 23 장; Light Soy Sauce 7 ml; Sesame Oil 5 스푼

Difficulty EASY 230 kcal

#low-calorie #diet meal #egg rice #soy sauce egg rice #easy recipe #meal #healthy #low sugar #quick recipe #super simple

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Ingredients

Main ingredients

Boiled Chicken Breast 0.5 회분(손바닥크기)
Oat Konjac Rice 75 g
Fried Egg 0.5 장

Seasonings/Sauce

Light Soy Sauce 7 ml
Sesame Oil 5 스푼

Nutrition summary

Carbohydrates 17.45 g 29%

Protein 20.65 g 35%

Fat 9.58 g 36%

Serving size 160g

Cooking steps

1

Place 100g of rice in a bowl.
2

Fry 1 egg in a pan without oil until it is soft-boiled.
3

Place the soft-boiled egg on top of the rice.
4

Evenly drizzle 5ml of soy sauce and 2ml of oligosaccharide syrup over the rice and egg.
5

Finish by sprinkling chopped green onions and seaweed flakes on top.

Low-Calorie Soy Sauce Egg Rice

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