Poke

Name: Poke
Total time: 10 min
Yield: 392.5 g
Ingredients: Iceberg lettuce 50 g; Fresh cucumber 50 g; Romaine lettuce 50 g; Fresh chicken breast 100 g; Cold pressed olive oil 2.5 g; Small bowl of multigrain rice 130 g; Low calorie sweet chili sauce 10 g

Cook 10 min Difficulty EASY 340 kcal

#poke #Hawaiian #salmon rice bowl #healthy meal #salad bowl #tuna #avocado #fish dish #rice dish #international cuisine

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Ingredients

Main ingredients

Iceberg lettuce 50 g
Fresh cucumber 50 g
Romaine lettuce 50 g
Fresh chicken breast 100 g
Cold pressed olive oil 2.5 g
Small bowl of multigrain rice 130 g
Low calorie sweet chili sauce 10 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 44.88 g 51%

Protein 28.74 g 33%

Fat 6.11 g 16%

Serving size 392.5g

Cooking steps

1

Dice the salmon and tuna into bite-sized cubes.
2

Julienne the avocado, cucumber, and carrot.
3

Prepare a bowl of rice.
4

Make a sauce by mixing soy sauce, sesame oil, mirin, and sugar.
5

Top the rice with the diced salmon, tuna, avocado, cucumber, and carrot.
6

Drizzle the sauce over and add toppings like seaweed and sesame seeds.

Poke

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