Stir-Fried Rice with Wilted Salad (Dakbokkeumtang Flavor)

Difficulty EASY 317 kcal
#diet #low carb #high protein #low calorie
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Ingredients
Main ingredients
  • Whole Chicken Breast Dakbokkeumtang Flavor 100 g
  • Black Pepper 5 g
  • Saeminae Kitchen Soy Sauce 10 ml
  • Boiled Egg 55 g
  • Brown Rice 50 g
  • Salad (without dressing) 100 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 34.47 g 44%
Protein 29.02 g 37%
Fat 6.85 g 20%
Serving size 320g
Cooking steps
  1. 1

    Cut the wilted salad greens into bite-sized pieces.

  2. 2

    Mince the onion and garlic.

  3. 3

    Cut chicken breast into small pieces.

  4. 4

    Heat olive oil in a pan and sauté the garlic and onion.

  5. 5

    Add the chicken breast and cook until done.

  6. 6

    Add the wilted salad greens and stir-fry.

  7. 7

    Season with salt and pepper.

  8. 8

    Place the finished fried rice in a bowl.

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