Protein Soup 2 Red Quinoa

Cook 120 min Difficulty HARD 7,338 kcal
#High Protein #Low Sugar #Low Calorie #Mediterranean Diet
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Ingredients
Main ingredients
  • Green Onion Slices 400 g
  • Red Quinoa 500 g
  • Frozen Organic Vegetable Mix 600 g
  • Ottogi Fresco Garlic Cream Pasta Sauce 740 g
  • Chicken Tenderloin 1000 g
  • Chicken Thigh 1000 g
Seasonings/Sauce
  • 3-Day Aged Mild Curry 250 g
Nutrition summary
Carbohydrates 561.04 g 30%
Protein 585.28 g 31%
Fat 317.16 g 38%
Serving size 4490g
Cooking steps
  1. 1

    Rinse the red quinoa thoroughly.

  2. 2

    Pour water into a pot and add the red quinoa. Bring to a boil.

  3. 3

    Cut chicken breast into small pieces.

  4. 4

    Chop onion, carrot, and broccoli into bite-size pieces.

  5. 5

    Heat olive oil in a pan and sauté the onion, carrot, and broccoli.

  6. 6

    Once the quinoa is cooked, add the sautéed vegetables and chicken breast.

  7. 7

    Season with salt and pepper.

  8. 8

    Simmer over low heat for 10 more minutes.

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