Lentil & Chickpea Rice

Cook 50 min Difficulty EASY 287 kcal
#Diet #High Protein #Vegan #Low Carb #Low Calorie
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Ingredients
Main ingredients
  • Chickpeas (boiled) 37.5 g
  • Lentils 30 g
  • White Rice 75 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 47.76 g 74%
Protein 13.11 g 20%
Fat 1.49 g 5%
Serving size 142.5g
Cooking steps
  1. 1

    Rinse lentils and chickpeas thoroughly.

  2. 2

    Wash the rice and soak in water for about 30 minutes.

  3. 3

    Add lentils, chickpeas, and rice to a pot and pour in water.

  4. 4

    Add a pinch of salt.

  5. 5

    Cook the rice in a rice cooker or on the stove.

  6. 6

    Once cooked, mix well and serve in a bowl.

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