Keto Gimbap

216 kcal
#diet #low sugar #high protein #low carb #keto #low calorie
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Ingredients
Main ingredients
  • Light Tuna The Mild (oil removed) 59.7 g
  • Sorghum Rice 60 g
  • Gimbap Seaweed 1 g
  • Perilla Leaf 2.5 g
  • Fresh Cucumber 40 g
  • Blanched Carrot 44 g
Seasonings/Sauce
  • 1/2 Half Mayonnaise 10 g
Nutrition summary
Carbohydrates 27.59 g 50%
Protein 17.02 g 31%
Fat 4.88 g 20%
Serving size 217.2g
Cooking steps
  1. 1

    Beat the eggs, make a thin omelette in a pan, let it cool, then slice into thin strips.

  2. 2

    Lightly season spinach with salt and sesame oil.

  3. 3

    Slice the cucumber into thin strips, salt it, then squeeze out the moisture.

  4. 4

    Lightly grill the crab sticks in a dry pan.

  5. 5

    Shred the chicken breast and prepare it.

  6. 6

    Place a sheet of seaweed on a bamboo mat, then add egg strips, spinach, cucumber, crab sticks, and chicken breast.

  7. 7

    Instead of rice, crumble tofu, remove the moisture, and evenly spread it on the seaweed.

  8. 8

    Roll the gimbap tightly and cut into bite-sized pieces.

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