Diet Spicy Rice Cake (Tteokbokki with Garaetteok)

632 kcal
#diet #low sugar #high protein #low calorie
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Ingredients
Main ingredients
  • Garaetteok (Korean Rice Cake) 50 g
  • Allulose Syrup 1 spoon
  • Oyster Sauce 1 serving (2 spoons)
  • Gochujang (Korean Chili Paste) 1 tablespoon
  • Olive Oil 1 spoon
  • Green Onion 50 g
  • Boiled Egg 1 piece
  • Raw Cabbage 100 g
  • Mozzarella Cheese 0.7 serving (handful)
  • Chicken Breast Sausage 100 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 64.81 g 38%
Protein 38.71 g 22%
Fat 30.73 g 40%
Serving size 455g
Cooking steps
  1. 1

    Blanch the garaetteok (Korean rice cakes) in boiling water, then drain.

  2. 2

    Cut the chicken breast sausage into bite-sized pieces.

  3. 3

    Slice the onion and bell pepper into thin strips.

  4. 4

    Heat olive oil in a pan and sauté the onion and bell pepper.

  5. 5

    Add the chicken breast sausage and continue to stir-fry together.

  6. 6

    Make the sauce by mixing gochujang (Korean chili paste), gochugaru (chili powder), low-calorie syrup, minced garlic, and soy sauce.

  7. 7

    Add the rice cakes and sauce to the pan, stir well and fry evenly.

  8. 8

    Finish by sprinkling with sesame seeds and green onions.

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