Oatmeal Tuna Egg Porridge

683 kcal
#diet #low sugar #high protein #low carb #low calorie
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Ingredients
Main ingredients
  • Roasted Seaweed Sheets 7 g
  • Sesame Oil 4.5 ml
  • Tuna 135 g
  • Raw Eggs 2 pcs
  • Amazing Oats Oatmeal 60 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 41.87 g 24%
Protein 45.2 g 26%
Fat 37.47 g 49%
Serving size 316.5g
Cooking steps
  1. 1

    Prepare oatmeal, tuna, and eggs.

  2. 2

    Beat the eggs in a bowl.

  3. 3

    Pour water into a pot and bring to a boil.

  4. 4

    Once the water boils, add the oatmeal and stir.

  5. 5

    Add the tuna and beaten eggs, and simmer while stirring.

  6. 6

    Season with salt.

  7. 7

    When the porridge is ready, transfer it to a bowl to serve.

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