Tuna Oatmeal Porridge 1

Name: Tuna Oatmeal Porridge 1
Total time: 5 min
Yield: 137 g
Ingredients: Korean Seasoned Seaweed Abalone Soy Sauce 7 g; Rolled Oats 27 g; Perilla Oil 8 g; Fresh Egg 55 piece; Sajo Mild Tuna 40 g

Cook 5 min Difficulty EASY 377 kcal

#Diet #High Protein #Low Carbohydrate #Low Calorie

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Ingredients

Main ingredients

Korean Seasoned Seaweed Abalone Soy Sauce 7 g
Rolled Oats 27 g
Perilla Oil 8 g
Fresh Egg 1 piece
Sajo Mild Tuna 40 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 21.78 g 24%

Protein 17.77 g 19%

Fat 23.3 g 57%

Serving size 137g

Cooking steps

1

Put oatmeal and water in a pot and bring to a boil.
2

When the oatmeal softens, add tuna and mix well.
3

Season with salt and pepper.
4

Serve in a bowl to finish.

Tuna Oatmeal Porridge 1

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