Low-Sugar Stir-Fried Seasoned Dried Squid

Name: Low-Sugar Stir-Fried Seasoned Dried Squid
Yield: 260 g
Ingredients: Low-Sugar Seasoning for Dried Squid Stir-Fry 120 g; Dried Squid 140 g

Difficulty EASY 581 kcal

#Low-Sugar Stir-Fried Seasoned Dried Squid #Low-Sugar Recipe #Side Dish #Diet Meal Plan #High Protein #Low Calorie #Protein Side Dish #Seasoned Dried Squid #Kid's Side Dish #Meal Management

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Ingredients

Main ingredients

Low-Sugar Seasoning for Dried Squid Stir-Fry 120 g
Dried Squid 140 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 38.68 g 24%

Protein 87 g 53%

Fat 16.98 g 23%

Serving size 260g

Cooking steps

1

Rinse the dried squid under running water and portion it out.
2

Drizzle olive oil into a frying pan.
3

Add the dried squid to the pan and stir-fry over low heat.
4

Add oligosaccharide syrup, low-sugar soy sauce, and minced garlic.
5

Quickly stir-fry and mix everything together.
6

Sprinkle with sesame seeds to finish.

Low-Sugar Stir-Fried Seasoned Dried Squid

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