Tofu Oatmeal Egg

Name: Tofu Oatmeal Egg
Yield: 451 g
Ingredients: Brewed Soy Sauce 10 g; Sesame Oil 10 spoon; Canned Tuna 100 can; Fried Egg 46 piece; Sriracha Sauce 30 serving (2 spoons); Tofu 225 block; Quaker Oatmeal 30 g

Difficulty NORMAL 758 kcal

#tofu recipe #oatmeal recipe #egg recipe #high protein #healthy food #diet #breakfast #easy recipe #brunch #vegetarian

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Ingredients

Main ingredients

Brewed Soy Sauce 10 g
Sesame Oil 1 spoon
Canned Tuna 1 can
Fried Egg 1 piece
Sriracha Sauce 1 serving (2 spoons)
Tofu 0.5 block
Quaker Oatmeal 30 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 43.46 g 23%

Protein 53.67 g 28%

Fat 41.71 g 49%

Serving size 451g

Cooking steps

1

Remove excess water from the tofu and mash it.
2

Soak the oatmeal in milk or water.
3

Beat the eggs and set aside.
4

In a bowl, combine tofu, oatmeal, and eggs and mix well.
5

Season with salt and pepper.
6

Heat oil in a pan and drop spoonfuls of the mixture.
7

Cook on medium-low heat until golden brown on both sides.

Tofu Oatmeal Egg

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