Dori's Oatmeal Egg Porridge
Low-carb, high-protein egg porridge (not just egg rice). Even more nutritious with frozen green onions or onion added.
Ingredients
Main ingredients
- Fresh Eggs 2 개
- Oats (Oatmeal) 30 g
Seasonings/Sauce
- Sesame Seeds 7.5 스푼
- Perilla Oil 7 테이블스푼
- Soy Sauce 5 회분
Nutrition summary
Carbohydrates
22.67 g
25%
Protein
19.75 g
21%
Fat
22.13 g
54%
Cooking steps
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1
Measure out 30g of oatmeal (about 3 and a half tablespoons).
-
2
Pour in 120ml of water.
-
3
Crack 2 eggs over the oatmeal and break the yolks.
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4
Add half a tablespoon each of soy sauce and perilla oil, and give it a rough mix.
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5
Microwave for 2 minutes.
-
6
Once about 80% cooked, mix the oatmeal and eggs well together.
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7
Sprinkle half a spoon of sesame seeds on top.
-
8
Done! It's even tastier served with roasted seaweed.
