Homemade Hummus

736 kcal
#Mediterranean diet #Vegan #High protein #Low sugar
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Ingredients
Main ingredients
  • Sesame seeds 12 g
  • Water (bottled) 100 ml
  • Minced garlic 10 g
  • Lemon juice 5 g
  • Olive oil 17 g
  • Boiled chickpeas 300 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 88.39 g 47%
Protein 30.09 g 16%
Fat 30.72 g 37%
Serving size 444g
Cooking steps
  1. 1

    Soak chickpeas for at least 8 hours and then boil them.

  2. 2

    Mince the garlic.

  3. 3

    Put the boiled chickpeas, minced garlic, tahini, olive oil, lemon juice, and salt into a blender and blend until smooth.

  4. 4

    Taste and add salt or lemon juice if needed.

  5. 5

    Transfer the finished hummus to a bowl and drizzle a little olive oil on top.

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