Kimchi Tuna Oatmeal Porridge

Name: Kimchi Tuna Oatmeal Porridge
Total time: 10 min
Yield: 269 g
Ingredients: Canned Tuna 130 g; Raw Egg 55 piece; Manjeon Seaweed 4 g; Napa Cabbage Kimchi 50 g; Oats (Oatmeal) 30 g

Cook 10 min Difficulty EASY 386 kcal

#diet #low sugar #high protein #low carb #low calorie

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Ingredients

Main ingredients

Canned Tuna 130 g
Raw Egg 1 piece
Manjeon Seaweed 4 g
Napa Cabbage Kimchi 50 g
Oats (Oatmeal) 30 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 24.43 g 26%

Protein 46.18 g 49%

Fat 10.37 g 25%

Serving size 269g

Cooking steps

1

Soak oatmeal in water for 10 minutes.
2

Chop the kimchi into small pieces.
3

Add sesame oil to a pan and stir-fry the kimchi.
4

Add tuna and stir-fry together.
5

Pour in the soaked oatmeal and water, then bring to a boil.
6

Simmer on low heat, stirring until it thickens into porridge.
7

Season with salt to taste.

Kimchi Tuna Oatmeal Porridge

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