Poke

Name: Poke
Total time: 10 min
Yield: 336 g
Ingredients: Iceberg lettuce 50 g; Boiled egg 45 piece; Romaine lettuce 50 g; Raw chicken breast 70 g; Extra virgin olive oil 1 g; Multigrain rice (small bowl) 90 g; Low-calorie sweet chili sauce 30 g

Cook 10 min Difficulty EASY 302 kcal

#poke #hawaiian #salmon rice bowl #salmon poke #avocado #diet #easy recipe #salad #healthy food

Image coming soon

Ingredients

Main ingredients

Iceberg lettuce 50 g
Boiled egg 1 piece
Romaine lettuce 50 g
Raw chicken breast 70 g
Extra virgin olive oil 1 g
Multigrain rice (small bowl) 90 g
Low-calorie sweet chili sauce 30 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 35.81 g 45%

Protein 26.36 g 33%

Fat 7.54 g 21%

Serving size 336g

Cooking steps

1

Cut the salmon into bite-sized pieces
2

Slice the cucumber thinly
3

Dice the avocado
4

Place rice in a bowl
5

Top the rice with sliced salmon, cucumber, avocado, seaweed, edamame, and other ingredients
6

Mix soy sauce, sesame oil, and lemon juice to make the sauce
7

Drizzle the sauce over the ingredients

Poke

AI 영양사 앤디