Poke

Name: Poke
Total time: 10 min
Yield: 487 g
Ingredients: Salt 1 g; Iceberg Lettuce 100 g; Boiled Egg 45 pcs; Romaine Lettuce 100 g; Raw Chicken Breast 100 g; Extra Virgin Olive Oil 1 g; Mixed Grain Rice (Small Bowl) 130 g; Low-Calorie Sweet Chili Sauce 10 g

Cook 10 min Difficulty EASY 400 kcal

#Poke #Poke Bowl #Hawaiian Cuisine #Salmon Rice Bowl #Avocado #Healthy Food #Salad #Easy Meal #Diet #Rice Dish

Image coming soon

Ingredients

Main ingredients

Salt 1 g
Iceberg Lettuce 100 g
Boiled Egg 1 pcs
Romaine Lettuce 100 g
Raw Chicken Breast 100 g
Extra Virgin Olive Oil 1 g
Mixed Grain Rice (Small Bowl) 130 g
Low-Calorie Sweet Chili Sauce 10 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 47.64 g 46%

Protein 35.41 g 34%

Fat 8.76 g 19%

Serving size 487g

Cooking steps

1

Cut the salmon and avocado into bite-sized cubes.
2

Slice vegetables such as cucumber and onion thinly.
3

In a bowl, add salmon, avocado, vegetables, and rice.
4

Make the sauce by mixing soy sauce, sesame oil, lemon juice, etc.
5

Mix the sauce evenly with the ingredients.
6

Transfer to a bowl and top with seaweed, sesame seeds, and other toppings.

Poke

AI 영양사 앤디