Poke

Cook 10 min Difficulty EASY 400 kcal
#diet #high protein #low calorie #Mediterranean diet
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Ingredients
Main ingredients
  • Iceberg Lettuce 100 g
  • Boiled Egg 1 ea
  • Romaine Lettuce 100 g
  • Raw Chicken Breast 100 g
  • Mixed Grain Rice (Small Bowl) 130 g
  • Low-calorie Sweet Chili Sauce 40 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 52.89 g 50%
Protein 35.71 g 34%
Fat 7.82 g 17%
Serving size 515g
Cooking steps
  1. 1

    Dice fresh fish (such as salmon or tuna) into cubes.

  2. 2

    Cut vegetables like avocado, cucumber, and red onion into bite-sized pieces.

  3. 3

    Place rice (brown or white) in a bowl.

  4. 4

    Top the rice with the fish, vegetables, seaweed, green peas, and other desired toppings.

  5. 5

    Mix soy sauce, sesame oil, and lemon juice to make a sauce.

  6. 6

    Drizzle the sauce over the bowl and sprinkle with sesame seeds to finish.

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