Whole Grain Multigrain Rice

Name: Whole Grain Multigrain Rice
Total time: 60 min
Yield: 100 g
Ingredients: Glutinous Black Rice 5 g; Quinoa 2 g; Lentils 8 g; Farro 20 g; Oats 15 g; Semi-polished Brown Rice 50 g

Multigrain rice made by mixing semi-polished brown rice, oats, farro, glutinous black rice, lentils, and quinoa.

Cook 60 min Difficulty EASY 347 kcal

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Ingredients

Main ingredients

Glutinous Black Rice 5 g
Quinoa 2 g
Lentils 8 g
Farro 20 g
Oats 15 g
Semi-polished Brown Rice 50 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 68.14 g 79%

Protein 11.78 g 14%

Fat 2.62 g 7%

Serving size 100g

Cooking steps

1

Rinse the rice
2

Soak for 30 minutes
3

Cook in a pressure cooker on low heat for 15 minutes under high pressure

Whole Grain Multigrain Rice

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