My Own Greek Yogurt

Name: My Own Greek Yogurt
Total time: 10 min
Yield: 126.9 g
Ingredients: Liquid Allulose 5 ml; Authentic Non-fat Greek Yogurt 100 g; Dried Perilla Seeds 3 g; Chia Seeds 4.9 g; Cocoa Powder 6 g; Almond Powder 8 g

Cook 10 min Difficulty EASY 159 kcal

#Diet #High Protein #Low Sugar #Mediterranean Diet

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Ingredients

Main ingredients

Liquid Allulose 5 ml
Authentic Non-fat Greek Yogurt 100 g
Dried Perilla Seeds 3 g
Chia Seeds 4.9 g
Cocoa Powder 6 g
Almond Powder 8 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 15.78 g 35%

Protein 13.35 g 29%

Fat 7.27 g 36%

Serving size 126.9g

Cooking steps

1

Prepare Greek yogurt and your desired toppings.
2

Add nuts, fruits, cereal, and other toppings to the Greek yogurt.
3

Finish by drizzling honey or sprinkling cinnamon.

My Own Greek Yogurt

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