Chicken Breast Bulgogi

Name: Chicken Breast Bulgogi
Yield: 2064 g
Ingredients: Minced Garlic 20 g; Onion 70 회분(1/2개); Fresh Cabbage 500 g; Fresh Carrot 200 g; Boiled Shiitake Mushroom 300 g; Fresh Chicken Breast 800 g; Sesame Oil 20 g; Olive Oil 10 스푼; Ground Pepper 5 g; Minced Garlic 20 g; Liquid Allulose 45 ml; Low Sugar Oyster Sauce 37 g; Dark Soy Sauce 37 ml

1,592 kcal

#diet #low sugar #high protein #low calorie

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Ingredients

Main ingredients

Minced Garlic 20 g
Onion 1 회분(1/2개)
Fresh Cabbage 500 g
Fresh Carrot 200 g
Boiled Shiitake Mushroom 300 g
Fresh Chicken Breast 800 g

Seasonings/Sauce

Sesame Oil 20 g
Olive Oil 10 스푼
Ground Pepper 5 g
Minced Garlic 20 g
Liquid Allulose 45 ml
Low Sugar Oyster Sauce 37 g
Dark Soy Sauce 37 ml

Nutrition summary

Carbohydrates 156.25 g 34%

Protein 211.73 g 46%

Fat 42.26 g 21%

Serving size 2064g

Cooking steps

1

Cut the chicken breast into bite-sized pieces.
2

Slice the onion and carrot thinly.
3

Prepare the bulgogi marinade.
4

Marinate the chicken breast and vegetables in the sauce for 10 minutes.
5

Add cooking oil to a pan and stir-fry the marinated ingredients.
6

Cook over medium heat until the chicken breast is fully cooked.
7

Transfer the finished chicken breast bulgogi to a plate.

Chicken Breast Bulgogi

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