Poke

Cook 10 min Difficulty EASY 400 kcal
#diet #high protein #low calorie
Image coming soon
Ingredients
Main ingredients
  • Salt 1 g
  • Iceberg Lettuce 50 g
  • Boiled Egg 1 개
  • Raw Chicken Breast 125 g
  • Romaine Lettuce 50 g
  • Mixed Grain Rice (small bowl) 130 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 42.1 g 42%
Protein 40.03 g 40%
Fat 7.7 g 17%
Serving size 401g
Cooking steps
  1. 1

    Cut the salmon into bite-sized pieces.

  2. 2

    Dice the avocado and cucumber.

  3. 3

    Put rice in a bowl.

  4. 4

    Top the rice with salmon, avocado, cucumber, and other vegetables.

  5. 5

    Mix soy sauce, sesame oil, and lemon juice to make the dressing.

  6. 6

    Pour the dressing over the ingredients.

  7. 7

    Add toppings such as seaweed, sesame seeds, onions, etc., to your liking.

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