Poke

Name: Poke
Total time: 10 min
Yield: 507 g
Ingredients: Salt 1 g; Black Pepper 1 g; Iceberg Lettuce 100 g; Boiled Egg 45 pcs; Romaine Lettuce 100 g; Raw Chicken Breast 100 g; Mixed Grain Rice (small bowl) 130 g; Low-calorie Teriyaki Sauce 30 g

Cook 10 min Difficulty EASY 401 kcal

#Poke #Hawaiian Cuisine #Salmon Rice Bowl #Avocado #Low Calorie #Diet #Quick Meal #Salad Rice Bowl #Healthy Food #Rice Dish

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Ingredients

Main ingredients

Salt 1 g
Black Pepper 1 g
Iceberg Lettuce 100 g
Boiled Egg 1 pcs
Romaine Lettuce 100 g
Raw Chicken Breast 100 g
Mixed Grain Rice (small bowl) 130 g
Low-calorie Teriyaki Sauce 30 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 51.04 g 49%

Protein 36.03 g 34%

Fat 7.82 g 17%

Serving size 507g

Cooking steps

1

Dice the ingredients such as salmon and avocado.
2

Put rice in a bowl.
3

Place the diced salmon, avocado, tomato, cucumber, seaweed, and other toppings on top of the rice.
4

Drizzle with a sauce made from soy sauce, sesame oil, and lemon juice.
5

Finish by adding sesame seeds and onions on top.

Poke

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