Poke

Cook 10 min Difficulty EASY 559 kcal
#low sugar #high protein #low calorie
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Ingredients
Main ingredients
  • Iceberg lettuce 150 g
  • Boiled egg 2 ea
  • Romaine lettuce 100 g
  • Raw chicken breast 100 g
  • Multigrain rice (small bowl) 195 g
  • Low-calorie teriyaki sauce 20 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 70.54 g 49%
Protein 44.31 g 31%
Fat 12.75 g 20%
Serving size 655g
Cooking steps
  1. 1

    Dice the raw salmon and tuna.

  2. 2

    Finely chop avocado, cucumber, and onion.

  3. 3

    Put rice in a bowl.

  4. 4

    Place the diced fish and chopped vegetables on top of the rice.

  5. 5

    Mix soy sauce, sesame oil, and lemon juice to make the sauce.

  6. 6

    Evenly drizzle the sauce over all the ingredients.

  7. 7

    Finish with sesame seeds and crushed seaweed.

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