Poke

Name: Poke
Total time: 10 min
Yield: 590 g
Ingredients: Iceberg Lettuce 150 g; Boiled Egg 90 pcs; Romaine Lettuce 100 g; Raw Chicken Breast 100 g; Small Bowl of Mixed Grain Rice 130 g; Low-Calorie Teriyaki Sauce 20 g

Cook 10 min Difficulty EASY 466 kcal

#Poke #Hawaiian food #Salmon rice bowl #Tuna rice bowl #Healthy food #Poke bowl #Quick meal #Salad bowl #Rice dish #Diet food

Image coming soon

Ingredients

Main ingredients

Iceberg Lettuce 150 g
Boiled Egg 2 pcs
Romaine Lettuce 100 g
Raw Chicken Breast 100 g
Small Bowl of Mixed Grain Rice 130 g
Low-Calorie Teriyaki Sauce 20 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 51.54 g 43%

Protein 42.31 g 35%

Fat 11.7 g 22%

Serving size 590g

Cooking steps

1

Cut salmon and tuna into bite-sized pieces.
2

Dice cucumber, avocado, and carrot.
3

Place rice in a bowl.
4

Arrange the prepared salmon, tuna, and vegetables on top of the rice.
5

Mix soy sauce, sesame oil, and lemon juice to make the sauce.
6

Drizzle the sauce evenly over the ingredients.
7

Top with seaweed, sesame seeds, pickled ginger, and other toppings to finish.

Poke

AI 영양사 앤디