Poke

Name: Poke
Total time: 10 min
Yield: 571 g
Ingredients: Salt 1 g; Iceberg lettuce 150 g; Boiled egg 90 pcs; Romaine lettuce 100 g; Raw chicken breast 100 g; Mixed grain rice (small bowl) 130 g

Cook 10 min Difficulty EASY 460 kcal

#poke #Hawaiian food #salmon rice bowl #tuna rice bowl #avocado #healthy food #salad bowl #low calorie #poke bowl #diet meal

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Ingredients

Main ingredients

Salt 1 g
Iceberg lettuce 150 g
Boiled egg 2 pcs
Romaine lettuce 100 g
Raw chicken breast 100 g
Mixed grain rice (small bowl) 130 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 48.54 g 42%

Protein 41.91 g 36%

Fat 11.7 g 23%

Serving size 571g

Cooking steps

1

Dice the salmon and tuna.
2

Cut avocado, cucumber, and radish sprouts into bite-sized pieces.
3

Put rice in a bowl.
4

Place the diced salmon, tuna, avocado, cucumber, and radish sprouts on top of the rice.
5

Mix soy sauce, sesame oil, and lemon juice to make the sauce.
6

Drizzle the sauce evenly over the ingredients.
7

Finish with seaweed and sesame seeds.

Poke

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