Poke

Name: Poke
Total time: 10 min
Yield: 592.8 g
Ingredients: Salt 2.5 g; Ground Black Pepper 0.3 g; Iceberg Lettuce 150 g; Boiled Egg 90 pcs; Romaine Lettuce 100 g; Raw Chicken Breast 100 g; Mixed Grain Rice (small bowl) 130 g; Low Calorie Teriyaki Sauce 20 g

Cook 10 min Difficulty EASY 467 kcal

#Poke #Poke Bowl #Hawaiian Cuisine #Salmon Rice Bowl #Salad Bowl #Diet #Healthy Food #Avocado #Quick Recipe

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Ingredients

Main ingredients

Salt 2.5 g
Ground Black Pepper 0.3 g
Iceberg Lettuce 150 g
Boiled Egg 2 pcs
Romaine Lettuce 100 g
Raw Chicken Breast 100 g
Mixed Grain Rice (small bowl) 130 g
Low Calorie Teriyaki Sauce 20 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 51.73 g 43%

Protein 42.35 g 35%

Fat 11.72 g 22%

Serving size 592.8g

Cooking steps

1

Cut the salmon into bite-sized pieces.
2

Dice vegetables such as cucumber and avocado.
3

Place rice in a bowl.
4

Arrange the salmon, vegetables, and seaweed on top of the rice.
5

Make a dressing with soy sauce, sesame oil, and Sriracha sauce.
6

Drizzle the dressing over and sprinkle with sesame seeds.

Poke

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