Poke

Name: Poke
Total time: 10 min
Yield: 469.8 g
Ingredients: Salt 2.5 g; Ground black pepper 0.3 g; Iceberg lettuce 150 g; Boiled egg 90 pcs; Romaine lettuce 100 g; Raw chicken breast 107 g; Low-calorie teriyaki sauce 20 g

Cook 10 min Difficulty EASY 290 kcal

#diet #high protein #low sugar

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Ingredients

Main ingredients

Salt 2.5 g
Ground black pepper 0.3 g
Iceberg lettuce 150 g
Boiled egg 2 pcs
Romaine lettuce 100 g
Raw chicken breast 107 g
Low-calorie teriyaki sauce 20 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 13.73 g 18%

Protein 39.96 g 53%

Fat 9.71 g 29%

Serving size 469.8g

Cooking steps

1

Dice the salmon and avocado into cubes.
2

Finely chop the onion.
3

Place rice in a bowl.
4

Top the rice with salmon, avocado, onion, cucumber, seaweed, and other ingredients.
5

Mix soy sauce, sesame oil, and lemon juice to make the sauce.
6

Drizzle the sauce evenly over the ingredients.

Poke

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