Oatmeal Tuna Seaweed Porridge

Name: Oatmeal Tuna Seaweed Porridge
Yield: 250 g
Ingredients: Fresh Egg 55 piece; Fresh Seaweed 70 side dish bowl; Rolled Oats 30 g; Tuna Chunk 85 g; Tuna Sauce 10 g

400 kcal

#Oatmeal Porridge #Tuna Porridge #Seaweed Porridge #Diet Meal #Easy Recipe #Breakfast #Nutritious Porridge #One Bowl Meal

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Ingredients

Main ingredients

Fresh Egg 1 piece
Fresh Seaweed 1 side dish bowl
Rolled Oats 30 g
Tuna Chunk 85 g

Seasonings/Sauce

Tuna Sauce 10 g

Nutrition summary

Carbohydrates 24.68 g 25%

Protein 27.42 g 27%

Fat 21.61 g 48%

Serving size 250g

Cooking steps

1

Prepare oatmeal, tuna, and seaweed.
2

Soak dried seaweed in water, then drain.
3

Add water and seaweed to a pot and bring to a boil.
4

Add tuna and oatmeal, and simmer over medium-low heat.
5

Season with salt and cook for 5 more minutes.
6

Transfer the finished porridge to a bowl.

Oatmeal Tuna Seaweed Porridge

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