Oatmeal Seaweed Porridge with Tuna

Name: Oatmeal Seaweed Porridge with Tuna
Yield: 250 g
Ingredients: fresh egg 55 pcs; fresh seaweed 70 side dish bowl; rolled oats 30 g; lean tuna 85 g; tuna extract 10 g

340 kcal

#diet #low carb #high protein #low calorie

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Ingredients

Main ingredients

fresh egg 1 pcs
fresh seaweed 1 side dish bowl
rolled oats 30 g
lean tuna 85 g

Seasonings/Sauce

tuna extract 10 g

Nutrition summary

Carbohydrates 24.68 g 31%

Protein 25.42 g 31%

Fat 13.61 g 38%

Serving size 250g

Cooking steps

1

Soak the seaweed in cold water for 10 minutes, then drain.
2

Rinse the oatmeal once with water.
3

Heat sesame oil in a pot and stir-fry the seaweed.
4

Add the tuna and stir-fry together.
5

Add water and oatmeal, then simmer over medium heat for 5 minutes.
6

Season with salt and boil once more.

Oatmeal Seaweed Porridge with Tuna

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