Oatmeal Spicy Tuna!

Name: Oatmeal Spicy Tuna!
Yield: 275 g
Ingredients: Raw Cabbage 40 g; Oil-drained Spicy Tuna 80 g; Raw Egg 55 pcs; Tofu 80 g; Oatmeal 20 g

339 kcal

#OatmealSpicyTuna #DietRecipe #EasyBrunch #MealInOne #LowCalorie #WholeGrain #TunaRecipe #SpicyDish #NutritiousMeal #QuickCook

Image coming soon

Ingredients

Main ingredients

Raw Cabbage 40 g
Oil-drained Spicy Tuna 80 g
Raw Egg 1 pcs
Tofu 80 g
Oatmeal 20 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 30.6 g 36%

Protein 26.67 g 31%

Fat 12.35 g 33%

Serving size 275g

Cooking steps

1

Mix oatmeal and water, then microwave for 2 minutes.
2

Combine the spicy tuna and oatmeal thoroughly.
3

Top with seaweed flakes or green onions as desired to finish.

Oatmeal Spicy Tuna!

AI 영양사 앤디