Tuna Fried Rice 2

Name: Tuna Fried Rice 2
Yield: 328 g
Ingredients: Bok Rice Vegetables 8 g; Olive Oil 10 spoon; Oyster Sauce 15 hoe spoon(2 spoons); Frozen Mixed Vegetables 50 g; White Rice 105 bowl; Canned Tuna (drained oil directly) 85 g; Raw Egg 55 piece

535 kcal

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Ingredients

Main ingredients

Bok Rice Vegetables 8 g
Olive Oil 1 spoon
Oyster Sauce 0.5 hoe spoon(2 spoons)
Frozen Mixed Vegetables 50 g
White Rice 0.5 bowl
Canned Tuna (drained oil directly) 85 g
Raw Egg 1 piece

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 51.44 g 39%

Protein 30.46 g 23%

Fat 22.06 g 38%

Serving size 328g

Cooking steps

1

Finely chop the onion and carrot.
2

Drain the oil from the canned tuna.
3

Heat cooking oil in a pan and sauté the onion and carrot.
4

Add the tuna and stir-fry together.
5

Add the rice and fry until all ingredients are well combined.
6

Season with soy sauce and salt to taste.
7

Transfer the finished fried rice to a bowl.

Tuna Fried Rice 2

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