Sweet Potato Egg Sandwich

349 kcal
#diet #low sugar #high protein #low calorie
Image coming soon
Ingredients
Main ingredients
  • Blue Label Whole Grain Oat Bread 55 g
  • Apple 13 g
  • Boiled Sweet Potato 61 g
  • Onion 18 g
  • Raw Cucumber 14 g
  • Boiled Egg White 1 piece
  • Boiled Egg 1 piece
Seasonings/Sauce
  • Low-Calorie Mustard Sauce 3 g
  • Half Mayonnaise 5 g
Nutrition summary
Carbohydrates 49.62 g 57%
Protein 15.7 g 18%
Fat 9.89 g 25%
Serving size 242g
Cooking steps
  1. 1

    Peel the sweet potato, boil it, and mash it.

  2. 2

    Boil the eggs, peel them, and chop them finely.

  3. 3

    Put the mashed sweet potato and chopped eggs in a bowl and season with salt and pepper.

  4. 4

    Place the sweet potato and egg mixture onto a slice of bread, then cover with another slice to make a sandwich.

  5. 5

    Cut the sandwich in half.

AI 채팅 아이콘