Tofu Tuna Gratin

930 kcal
#Tofu Gratin #Tuna Gratin #Diet Meal #Easy Recipe #Oven Dish #Homemade #Low Carb #Cheese Dish #High Protein
Image coming soon
Ingredients
Main ingredients
  • Cherry Tomato 5 ea
  • Canned Tuna (Dongwon) 60 g
  • Fresh Cabbage 130 g
  • Boiled Egg 2 ea
  • Tofu 277 g
Seasonings/Sauce
  • Blend Triple Shredded Cheese 60 g
  • Fresco Tomato Spaghetti Sauce 140 g
  • Just No Sugar Sweet Corn 50 g
Nutrition summary
Carbohydrates 49.77 g 21%
Protein 70.42 g 30%
Fat 50.03 g 48%
Serving size 867g
Cooking steps
  1. 1

    Dice the tofu and remove excess moisture.

  2. 2

    Finely chop the onion and bell pepper.

  3. 3

    Drain the oil from the canned tuna.

  4. 4

    Add a little olive oil to a pan and sauté the onion and bell pepper.

  5. 5

    Add the tofu and tuna, then season with salt and pepper.

  6. 6

    Place the sautéed mixture into an oven-safe dish.

  7. 7

    Evenly spread mozzarella cheese on top.

  8. 8

    Bake in a preheated oven at 200°C for 10-15 minutes until the cheese is golden brown.

AI 채팅 아이콘