Chicken Mapo Tofu

953 kcal
#High protein #Low calorie #Low sugar
Chicken Mapo Tofu finished dish
Ingredients
Main ingredients
  • Korean chili powder 3 servings
  • Chicken tenderloin 300 g
  • Tofu 400 g
  • Oyster sauce 1 serving (2 spoons)
  • Onion 1 serving (1/2 whole)
  • Minced garlic 3 teaspoon
  • Olive oil 15 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 39.3 g 17%
Protein 111.55 g 47%
Fat 37.97 g 36%
Serving size 845g
Cooking steps
  1. 1

    Cut the tofu and chicken breast into bite-sized pieces.

  2. 2

    Finely chop the green onion, garlic, and ginger.

  3. 3

    Heat cooking oil in a pan and sauté the green onion, garlic, and ginger.

  4. 4

    Add the chicken breast and stir-fry until cooked through.

  5. 5

    Add doubanjiang, soy sauce, and cooking wine, then stir-fry together.

  6. 6

    Add the tofu and mix well.

  7. 7

    Pour in water and chili powder, then bring to a simmer.

  8. 8

    Add starch water to thicken the sauce.

  9. 9

    Finish with a drizzle of sesame oil and serve on a plate.

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