Onao 25g

Name: Onao 25g
Total time: 5 min
Yield: 192 g
Ingredients: Milk 10 ml; Chia seeds 7 g; Thick plain yogurt (pure) 130 ml; Rolled oats 25 g; Liquid Allulose 20 Spoon

Cook 5 min 234 kcal

#Chicken breast recipe #High-protein food #Diet #Low-calorie #Easy dish #25 grams #Single meal #Chicken dish #Healthy food #Protein meal

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Ingredients

Main ingredients

Milk 10 ml
Chia seeds 7 g
Thick plain yogurt (pure) 130 ml
Rolled oats 25 g

Seasonings/Sauce

Liquid Allulose 20 Spoon

Nutrition summary

Carbohydrates 41.74 g 57%

Protein 7.62 g 10%

Fat 10.75 g 33%

Serving size 192g

Cooking steps

1

Prepare 25g of chicken breast.
2

Cut the chicken breast into small pieces.
3

Add a little olive oil to a pan.
4

Put the chicken breast in the pan and cook over medium heat.
5

Season with salt and pepper, then stir-fry.
6

Once cooked, transfer to a plate to finish.

Onao 25g

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