High-Protein, Low-Sugar Slab Sandwich

Name: High-Protein, Low-Sugar Slab Sandwich
Yield: 456 g
Ingredients: fried egg 92 slice; tomato 60 piece; lettuce 50 serving; chicken breast 140 g; Neoldam High-Protein Low-Sugar Slab 100 g; black pepper 4 g; olive oil 10 spoon

699 kcal

#diet #low sugar #high protein #low carb #low calorie

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Ingredients

Main ingredients

fried egg 2 slice
tomato 0.5 piece
lettuce 1 serving
chicken breast 140 g
Neoldam High-Protein Low-Sugar Slab 100 g

Seasonings/Sauce

black pepper 4 g
olive oil 10 spoon

Nutrition summary

Carbohydrates 54.98 g 31%

Protein 61.24 g 35%

Fat 26.81 g 34%

Serving size 456g

Cooking steps

1

Boil the chicken breast and shred it along the grain.
2

Slice the lettuce and tomato.
3

Spread mustard sauce on one side of the whole wheat bread.
4

Layer chicken breast, lettuce, tomato, and low-fat cheese on the bread.
5

Cover with another slice of bread and cut in half.

High-Protein, Low-Sugar Slab Sandwich

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