Carrot Lentil Soup

2,698 kcal
#vegan #low calorie #low sugar #high protein
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Ingredients
Main ingredients
  • almond breeze unsweet 240 ml
  • pacific unsalted chicken bone broth 1920 ml
  • red lentils 540 g
  • evoo 30 g
  • onion 2 개
  • fresh carrot 1100 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 457.96 g 58%
Protein 225.84 g 29%
Fat 47.6 g 14%
Serving size 4130g
Cooking steps
  1. 1

    Dice the carrots and onions.

  2. 2

    Rinse the lentils thoroughly.

  3. 3

    Heat olive oil in a pot and sauté the onions.

  4. 4

    Add the carrots and sauté together.

  5. 5

    Add the lentils and water, then bring to a boil.

  6. 6

    Season with salt and pepper.

  7. 7

    When the ingredients are soft, blend until smooth to finish.

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