Blueberry Oatmeal

Name: Blueberry Oatmeal
Yield: 160 g
Ingredients: Frozen blueberries 30 g; Muscle King Kong 331 20 g; Chia seeds 10 g; Low-fat plain yogurt 100 g

193 kcal

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Ingredients

Main ingredients

Frozen blueberries 30 g
Muscle King Kong 331 20 g
Chia seeds 10 g
Low-fat plain yogurt 100 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 14.98 g 32%

Protein 20.29 g 43%

Fat 5.19 g 25%

Serving size 160g

Cooking steps

1

Wash the blueberries thoroughly.
2

Mix the oatmeal with the blueberries.
3

Pour in the milk and stir well.
4

Cook the oatmeal mixture over low heat in a pan.
5

Serve in a bowl and top with honey and nuts.

Blueberry Oatmeal

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