High-Protein Low-Carb Sandwich

Name: High-Protein Low-Carb Sandwich
Yield: 400 g
Ingredients: fried egg 46 piece; tomato 60 piece; lettuce 50 serving; chicken breast 130 g; Neoldam High-Protein Low-Carb Bread 100 g; ground black pepper 4 g; olive oil 10 spoon

593 kcal

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Ingredients

Main ingredients

fried egg 1 piece
tomato 0.5 piece
lettuce 1 serving
chicken breast 130 g
Neoldam High-Protein Low-Carb Bread 100 g

Seasonings/Sauce

ground black pepper 4 g
olive oil 10 spoon

Nutrition summary

Carbohydrates 50.99 g 34%

Protein 51.9 g 35%

Fat 20.37 g 31%

Serving size 400g

Cooking steps

1

Cut chicken breast into bite-sized pieces.
2

Boil the eggs and remove the shells.
3

Wash the lettuce and tomato thoroughly and slice them thinly.
4

Layer lettuce, chicken breast, boiled eggs, and tomato on whole wheat bread.
5

Drizzle low-fat Greek yogurt as a sauce over the ingredients.
6

Cover with another slice of whole wheat bread to complete the sandwich.

High-Protein Low-Carb Sandwich

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