Cabbage Tofu Egg Roll

Difficulty NORMAL 489 kcal
#cabbage egg roll #tofu egg roll #diet recipe #low carb #high protein #breakfast #easy recipe #lunch box side dish #egg recipe #vegetable egg roll
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Ingredients
Main ingredients
  • extra virgin olive oil 10 ml
  • firm tofu 125 g
  • beef bone broth 150 g
  • fresh egg 1 개
  • fresh cabbage 100 g
Seasonings/Sauce
  • white roasted sesame seeds 3 g
  • black pepper 1 g
  • soy sauce 5 회분
  • sesame oil 5 스푼
Nutrition summary
Carbohydrates 13.62 g 11%
Protein 34.6 g 28%
Fat 33.31 g 61%
Serving size 454g
Cooking steps
  1. 1

    Beat the eggs.

  2. 2

    Remove excess water from the tofu (¼ block), mash it, finely chop the cabbage, then microwave them until softened.

  3. 3

    Mix the cabbage and tofu together. Add 0.5t soy sauce, 0.5t sesame oil, and a small amount of sesame seeds, then season.

  4. 4

    Pour the beaten eggs into a frying pan and place the seasoned cabbage and tofu mixture in the middle.

  5. 5

    Once the egg is slightly cooked on the outside, roll it up like a Swiss roll to finish.

  6. 6

    Transfer to a plate and sprinkle a small amount of black pepper to serve.

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