Cabbage Tofu Egg Roll

Difficulty NORMAL 375 kcal
#Cabbage Tofu Egg Roll #Healthy Food #Diet Recipe #Low Carb #High Protein #Egg Roll #Tofu Dish #Vegetable Side Dish #Kids' Side Dish #Easy Recipe
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Ingredients
Main ingredients
  • Extra Virgin Olive Oil 10 ml
  • Firm Tofu, Large 125 g
  • Raw Egg 1 piece
  • Fresh Cabbage 100 g
Seasonings/Sauce
  • White Roasted Sesame Seeds 3 g
  • Ground Black Pepper 1 g
  • Soy Sauce 5 serving
  • Sesame Oil 5 spoon
Nutrition summary
Carbohydrates 12.55 g 13%
Protein 19.99 g 21%
Fat 27.73 g 66%
Serving size 304g
Cooking steps
  1. 1

    Beat the eggs.

  2. 2

    Drain 1/4 block of tofu, mash it, finely chop the cabbage, and microwave until softened.

  3. 3

    Mix the cabbage and tofu, then season with 0.5 tsp soy sauce, 0.5 tsp sesame oil, and a small amount of sesame seeds.

  4. 4

    Pour the beaten eggs into a frying pan, add the seasoned cabbage and tofu mixture in the center.

  5. 5

    When the outer egg is slightly cooked, roll it up like a Swiss roll.

  6. 6

    Transfer to a plate, sprinkle with a little pepper, and it’s ready to serve.

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