Tuna and Tofu Rice Bowl

Cook 15 min Difficulty EASY 589 kcal
#Tuna and Tofu Rice Bowl #Easy Rice Bowl #Tuna Dish #Tofu Dish #One Bowl Meal #Solo Cooking #Quick Lunch #Rice Dish #Healthy Food #Kid-Friendly Side
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Ingredients
Main ingredients
  • Minced Garlic 20 g
  • Water (Bottled) 1 cup
  • Potato Starch 5 g
  • Tofu 100 g
  • Enoki Mushrooms (Fresh) 50 g
  • Onion 35 g
  • Fresh Carrot 20 g
  • Avocado Oil 10 g
  • Green Onion 10 g
  • Fresh Zucchini 20 g
  • Steamed White Rice 70 g
  • Cauliflower Rice 100 g
  • Cheongyang Chili Pepper 1 piece
  • Canned Tuna 70 g
Seasonings/Sauce
  • Sesame Oil 10 spoon
  • Tuna Fish Sauce 7 g
  • Oyster Sauce 7 g
  • Black Pepper 3 g
Nutrition summary
Carbohydrates 54.94 g 37%
Protein 35.09 g 24%
Fat 26.3 g 40%
Serving size 742.2g
Cooking steps
  1. 1

    Cut the tofu into bite-sized pieces.

  2. 2

    Drain the oil from the canned tuna using a strainer.

  3. 3

    Heat cooking oil in a pan and grill the tofu until golden brown.

  4. 4

    Place the drained tuna on top of the grilled tofu.

  5. 5

    Make the sauce by mixing soy sauce, sugar, and minced garlic.

  6. 6

    Pour the sauce into the pan and stir-fry together with the other ingredients.

  7. 7

    Top steamed rice with the stir-fried tofu and tuna mixture.

  8. 8

    Finish with chopped green onion and a sprinkle of sesame seeds.

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